Obesity is a complex disease that brings with it many health complications. Significant Weight Loss is possible with bariatric surgery, along with the correction of related medical conditions. According to Dr. Achal Agrawal, patients are expected to adjust to a new way of living that includes nutritious food, nutritional supplementation, physical activity, abstinence from alcohol and tobacco, and routine check-ups.

Hydration and Protein Intake

Keeping hydrated is crucial following surgery. To avoid nausea, kidney-related issues, constipation, and exhaustion, patients are encouraged to drink at least 2 litres of liquid or more every day. Patients must also concentrate on consuming enough total protein. Typically, patients must ingest 60 to 100 grams of protein each day, depending on their body weight and surgical procedure. To avoid energy loss and muscle wasting, Dr. Achal Agrawal advises patients to avoid foods high in sugar and refined carbohydrates.

Essential Supplements and Lifestyle Changes

Obese people frequently lack numerous vitamins and minerals. Following surgery, patients must take bariatric-specific vitamin and mineral supplements for the rest of their lives at a dose based on their unique blood results, including multivitamins, calcium, vitamin D, and iron. Patients who do not take vitamins daily for the rest of their lives may experience serious and even fatal problems. To maintain weight loss over the long term, all patients are encouraged to follow the recommended workouts. Walking soon after surgery helps accelerate recovery, and on average, patients should engage in 30 minutes of moderate activity daily. A skilled Bariatric Surgeon in Indore will always emphasize giving up smoking permanently before surgery to lower health risks.

Risks of Nicotine, Alcohol, and Importance of Follow-Ups

To reduce the chance of complications, patients should stop using all nicotine-containing products before surgery. Continuing to use nicotine increases the risk of heart attack, pneumonia, and blood clots right after surgery. Alcohol use after bariatric surgery can also have major side effects, since it enters the bloodstream more quickly and stays longer in the system.

Regular follow-up after surgery is very important as obesity is a chronic disease and patients may regain weight if not monitored carefully. In the first year, follow-ups should be quarterly and annually thereafter for life. With the right support and ongoing care from Dr. Achal Agrawal, patients can achieve lasting results and enjoy improved health outcomes.